Plants for Cancer

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Last month I received an invitation to attend a lecture presented by a doctor who is currently treating patients with plants rather than prescriptions. Say what?! Upon receiving the invitation, I immediately cleared my schedule, I just had to check it out! The doctor’s name is Dr. Ron Weiss and he is the founder of Ethos Health in NJ. Dr. Weiss’ practice resides on a 342 acre farm Read more

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Grilling N’ Chillin on the 4th

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The 4th of July is the official kick off of summer, weekend packed with friends, family, laughter, memories, and plenty of food. While the weekend may start off with a bang, by Tuesday, we are struck by the hangover of unhealthy food choices and guilt. Hey friends, it doesn’t have to be this way, we just need to make a few adjustments. But first, let’s face the facts- Read more

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Breaking Up With Your Scale

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The scale is like a bad relationship. You know those relationships that we hang on to, “sticking it out”, hoping that one day the outcome will change. Some days you feel good, but for the most part, you feel miserable. Think of me as your close friend, the honest friend who speaks up, encouraging you to ditch the relationship. Hey you, it is time to break up with Read more

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[Recipe] Breakfast in a Jar

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I feel I’m a little late to the party with these breakfast jars, but overnight oats are the beez-neez!! I must have recommended them hundreds of times to clients as a way to save on time in the morning, but never gave them a real go. Who doesn’t love a time saver, bomb meal in the morning? I’m a big fan of oats, but have always gone the Read more

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I was lost and starving

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The other day, I drove upstate New York to meet someone (my wife is selling everything we own on craigslist). It was good to get out of the city for the day and slow down. By the time I arrived, I was starving and curious to see what the town had to offer. Much to my surprise, my choices were limited. There was a Taco Bell, a Wendy’s, Read more

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15 Tips to a Better Night Sleep

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Sleep. We love it,  we want more of it, we never seem to get enough of it. No matter how hard we try to “catch up”, if we don’t manage our sleep routine, we feel the ramifications. We have all done it… miss sleep to cram in some extra work, stay up late to watch our favorite show, lose track of time at dinner with friends. Our only Read more

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You Won’t Believe What I Add To My Guacamole

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Super Bowl Sunday is just days away with the younger vs. older quarterback showdown. Personally, I like Peyton Manning and hope he ends his career on top. While many will be glued to the TV in hopes that their team wins (or at least some good commercials play), a smorgasbord of football foods will be served. A random Wikipedia fact, but did you know that over 8 million Read more

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